Let's Learn Something About Yoga

Yoga new fads led to pain no gain "I am the body" Western approach to yoga exercise is common rage. The emergence of power yoga and hot yoga will certainly have an influx lot Patanjali himself. These two modern styles have their roots in Hatha yoga, but can not be labeled as classical Hatha yoga. Classical Hatha Yoga is a science that includes yogasana, pranayama, shatkarma, mudra and bandha. In all aspects of hot yoga and power yoga fall short. However, the most basic terms that can be used as a supplement to a well rounded fitness program for those who do not want to go deeper, using as a fitness tool yogasana only. Yoga modern power should not be confused with the Ashtanga Vinyasa style of Pattabhi Jois, which is a form of Hatha yoga.




When taken based practice yoga philosophy and history must be known. Yoga is one of the six systems of Hindu philosophy (from yuj, or choose to join). Yoga teaches means in which the individual soul (jivatman) can be yoked with the Universal Spirit (Paramatma). When reviewing the basic philosophy of yoga is apparent that many Western yoga practiced today resides in the shallow end of pool yoga.

As mentioned by Dances with Buddha yoga not good. Yoga is designed as a tool for higher consciousness, and if practiced with awareness is powerful medicine. As a beginner it would be wise to study with a teacher with experience, reputation in the classical yoga so that you get a basic grounding in eight parts. If your interest is perked you can see deeper into paths such as Jnana Yoga (knowledge), Bhakti Yoga (devotion), Karma Yoga (selfless service). Tradionally yoga taught in a guru / disciple relationship, and understand completey Guru disciple, thus guiding the disciple in the appropriate way. You are your Guru and you will Intuit what is best for you when you get some experience. I hope you find this answer educational and useful!

Read More »»

Breathing Meditation

In general, the purpose of breathing meditation is to calm the mind and developing inner peace. We can only use breathing meditations or as a preliminary practice to reduce our distractions before engaging in a meditation Lamrim
A Simple Breathing Meditation

Phase one of meditation is to stop distractions and clear our minds and clear. This exercise can be accomplished with a simple meditation, breathing. We choose a quiet place to meditate and sit in a comfortable position. We can sit in the traditional cross-leg position or in any other position that is comfortable. If you want, we can sit in a chair. The most important thing is to keep our back straight to prevent our mind becomes sluggish or sleepy.




The first phase of thinking is to stop distractions and clear our minds and clear.

We sit with our eyes partially closed and turn our attention to our breathing. We breathe naturally, preferably through the nose, without trying to control our spirit, and we try to become aware of feeling the spirit as it enters and leaves the nose. This sensation is our object of meditation. We should try to focus on the exclusion of everything else.

At first, our mind will be very busy, and we can think that meditation is making our mind noisy, but in reality we are only becoming more aware of how busy our mind actually is. There will be a great temptation to follow the different thoughts as they arise, but we must resist and to remain focused on this with a sense pointedly to the spirit. If we discover that our mind has lost and is following our thoughts, we should immediately return to the spirit. We should repeat this as many times as necessary until the mind settles in breathing.
Benefits of Meditation

If we practice patiently in this way, our thoughts will gradually break to relax and we will experience a feeling of inner peace and relaxation. Our mind will feel clear and wide and we will feel refreshed. When the sea is rough, sediment is churned and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear. Similarly, when the otherwise uninterrupted flow of thoughts is calmed our attention by focusing on breath, our mind becomes unusually lucid and clear. We will stay with this state of mental calm for a while.
Although breathing meditation is only a preliminary stage of meditation, he can be very powerful. We can see from this practice that it is possible to experience inner peace and satisfaction only by controlling the mind, without having to depend at all on external conditions.

So much stress and tension we normally experience comes from our mind

When the blur of detached thoughts subsides and our mind becomes still a deep happiness and pleasure naturally arises from within. This feeling of satisfaction and well that helps us to cope with the busyness and difficulties of everyday life. So much stress and tension we normally experience comes from our mind, and experience many problems, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes every day, we will be able to reduce that stress. We will experience a sense of calm, of things in mind, and many of our common problems will fall away. Difficult Situations to be made easier with the agreement, we will naturally feel warm and well disposed towards people, and our relationships with others will gradually improve.

Read More »»

How to Meditate?(2) - Posture

When we practice meditation we need to have a comfortable and good behavior.

When we practice meditation we need to have a comfortable and good behavior. The most important feature of the position is to keep our back straight. To help us do so, if we are sitting on a pillow are sure that behind the cushion is slightly higher than before, inclining our pelvis slightly forward. It is not necessary to sit cross-legged at the beginning, but this is a good idea to learn about the behavior of the Buddha sitting in Vairochana. If we can not maintain this attitude we have to sit in one that is as close to this as possible while remaining comfortable.

Seven Vairochana behavior features are:

(1) are feet passed in behavior oils. This helps to reduce thoughts and feelings of desirous attachment.
(2) right hand is placed in the left hand, palms up, thumbs tips and set up a little and soft touch. The hands are held about four fingers width 'under the navel. This helps us to develop good concentration. Right hand symbolizes the way and left symbolizes wisdom - the two together symbolize the union of method and wisdom. Two thumbs at the level of navel symbolizes fire lit interior.


(3) the right, but not tense. This helps us to develop and maintain a clear mind, and allows subtle energy winds to flow freely.
(4) lips and teeth are held as usual, but against the back of the tongue touches the upper teeth. This prevents excessive salivation while also preventing our mouth becomes very dry.
(5) head was informed shortly before the chin slightly tucked in so that the eyes are turned down. This helps prevent mental excitement.
(6) eyes are neither fully open nor closed, but remain half open and gaze down along the line the nose. If the eyes are open we are likely to develop mental excitement and if they are closed we likely to develop mental weakness.
(7) shoulder level and elbows are held slightly away from sides not to circulate the air.

If we want to color our minds to a moral motivation must remove all our negative thoughts and distractions.

A further feature is Vairochana stance preliminary breath meditation, which prepares our minds to developing a good motivation. When we sit down to decrease our mind is usually filled with disturbing thoughts, and we can not immediately convert such a state of mind in a fair, we need as our motivation. A negative state of mind is concerned as a pitch-black cloth. We can not pitch-black cloth in any other colors unless we first remove all black and white cloth again. In the same way, if you want to color our minds to a moral motivation must remove all our negative thoughts and distractions. We can perform this temporarily by breathing meditation exercise.
Breathing Meditation

When we set down our quiet country meditation we begin to become aware of thoughts and distractions that are arising in our minds. Then we gently turn our attention to our spirit, by its rhythm remain normal. As we breathe us imagine that we are breathing away all disturbing thoughts and distractions in the form of black smoke that disappears in space. As we breathe in we imagine that we are breathing in all the blessings and inspiration of holy beings in the form of white light that enters our body and soak in our hearts. We maintain this visualization of single-pointedly with each inhalation and exhalation for twenty-one rounds, or until our mind has become peaceful and alert. If we concentrate on our breathing in this way, negative thoughts and distractions will temporarily disappear, because we can not concentrate more than one object at a time. In conclusion, our breathing meditation we should think `Now I have received blessings and inspiration of all holy beings." At this stage our mind is like a clean white cloth which we can now color with a virtuous motivation, as mercy or bodhichitta.

Read More »»

Meditation for All People

There are thousands of meditation techniques in the world. However, there is really only a few. If you have only one generation away from some small differences, the number of meditation techniques sensitive point.




There are four ways in which meditation techniques vary:
1. Language and cultural emphasis
2. Point of focus
3. Integration strategy
4. Mull strategy
Any meditation technique is a point of focus such as breathing, for example. You are focusing on the point of focus. When the mind wanders, you allow your thoughts wandering space for the process itself, then you gently bring your attention back to the point of focus.
A focus point can be the spirit, a sense of body, mind, a prayer, a song, a nonsense word, a candle, a concept such as love or infinity, "the interior light and sound", a Guru , etc.


An integration strategy consists of a short practice group "interweave", interwoven throughout the day, which creates a powerful impetus introspective your daily life. It is the act of receiving at least a few minutes from every hour to raise awareness activities. Examples include "Office Yoga", stretching for short intervals, conscious breathing, chanting, giving thanks and prayers for your food, etc.


If you ever get a Qigong or yoga class, you probably can come up with some exercises to interweave in your day. Otherwise, try to think about what you actually return. Do you have a favorite inspirational poem or song? A favorite exercise routine that centers you in your body, after spending a long day stuck inside your head? Use these as interweaves.


Interweaves created deep results that you may not even notice at first. You may be aware only 10% of what is actually happening. However, after some days, you will note that your meditation or Yoga routine practice will become much easier. Your Practice will be easier and you will be able to spend less time just "getting in the mood". Therefore, you will have more time to meditate, no matter how hectic your plan.


Islam requires its followers to stop what they are doing five times a day for prayer. Was this institutionalized practice designed as a requirement of piety by a creator god jealous? It was actually designed as an integration strategy to provoke a spasm of deep internal community in a massive scale.


A meditation warm up strategy consists of a series of exercises that prepare the mind and body for meditation. If you take Yoga classes, you may have heard the term "going quietly". This is a very good description of solid warm up routine.


A rock solid thinking warm up routine begins with severe physical energy and progresses towards finer and finer levels to be up in a country to achieve a calm and spaciousness. For example, you can start with Yoga asanas and practices for limbering back. Next, you continue to massage people, energy work, some verses of Scripture, visualization exercises compassion, and finally Yoga Pranayama breathing. Now you're ready for deep meditation.


In this hypothetical exercise, you cover the muscles, energy, intellect, emotions, imagination and spirit. Strategies best warm up to cover all these things. However, do not feel guilty if you do not have time to complete a comprehensive exercise before meditation. Make sure your strategy integration is solid and you will not need to warm up as much during your regular routine.


The next time you try to tell yourself that you do not have time (or ability) to meditate, tell yourself "hogwash!" All you need to do is figure out what you turn into "a deeper level and to set aside a few minutes every hour or two to do it. Then, find a regular time to practice your routine. You should not spend more time doing your routine, as long as routine is "routine" for the most part. Keep the principles of heat, momentum and integration and your meditation will become very natural.

Read More »»

History of Yoga

Yoga (Sanskrit, Pali: योग yoga) refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. In Hinduism, it also refers to a six orthodox (āstika) schools of Hindu philosophy, and the goal towards which it directs the school its practices. In Jainism it refers to the total amount of all mental activities, verbal and physical.

Main Branches of yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Raja Yoga, compiled in the Yoga Sutras of Patanjali, and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition. Many other Hindu texts discuss aspects of yoga, including the Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, Shiv Samhita and various Tantras.

Sanskrit word yoga has many meanings, and yuj derived from the Sanskrit root means "to control", "to yoke" or "to unite". Translations include "joining", "unity", "unity", "link", and "means". Outside India, yoga term is usually associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Someone who practices yoga or yoga philosophy follows called Yogi.

Read More »»

Vipassana Meditation

Vipassana is a simple method of practical thinking that makes it possible to cope with the tensions and problems of everyday life in a calm and balanced. It is a systematic way of developing insight, self-content and real peace of mind.

Mr. SN Goenka and teachers trained by him have been teaching a form of Vipassana meditation in India and abroad for last 30 odd years. Vipassana is a Pali word meaning Special (vi) monitoring (Passana). As taught by Mr. Goenka, meditation technique is taught in 12-day Retreats in special centers. Retreat to the monitoring of breath and bodily sensations during a period of twelve days, after which the meditator is expected to continue his meditation in everyday life.
Mr. Goenka was born in Burma and learned this technique from his teacher, U Ba Khin Sayagyi, which he came, but all seek a cure for his painful migraine. Mr U Ba Khin was a disciple of Mr. My thet, which was by a disciple of Mr. Ledi Sayadaw. Mr. Sayadaw was honored as a Arahant (a fully enlightened that) in his later years.
Mr U Ba Khin Meditation founded the International Center (IMC) in Rangoon, two miles north of the famous Shwedagon pagoda. TMC now has six centers around the world. All centers are guided by Mother Sayamagyi, close disciple Sayagyi U Ba Khin, who has taught and practiced meditation for more than fifty years of tradition that have committed to U Ba Khin Sayagyi demise in 1971.1
Mr. Goenka past fourteen years Mr. Khin was ba and Vipassana became a teacher himself. U Ba Khin was willing to go to India to teach and spread of Vipassana in its country of origin, but he can not fulfill his dream. Mr Goenka, was however, able to go to India and began teaching Vipassana. After many years, as the technique became popular, centers are created in different parts of India and abroad. Vipassana movement headquarters is in Igatpuri (near Bombay).
Center Retreats run different durations, ranging from 12 days in more than two months. 12-day retreat is held more frequently and attended.
Since the main vehicle for meditation is this 12-day withdrawal, I will now try and give a review of its accurate.

Read More »»

How to Meditate

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like the time has come not only enough days to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It may even affect our health. We are often so busy we feel there is time to stop and meditate! But in fact meditation gives you more time making your mind calm and focused. A simple ten or fifteen minute breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can help us to understand our minds. We can learn how to transform our mind from negative to positive, from concerned for peace, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy all day, not just by sitting in meditation.

On this page you can learn the basics of Buddhist meditation. A few books are mentioned that will help you to deepen your understanding if you want to explore further. Everyone can benefit from the meditations given here, Buddhist or not. We hope you find this site useful and that you learn to enjoy inner peace that comes from meditation.

Read More »»

Meditation Articles

MEDITATION ARTICLES

The definition of meditation in this project is in a generally meditation. The definition in generally meditation, meditation is a self directed practiced for relaxing body, and calming mind and soul and also meditation is not related with any religions in society culture.

1.Meditation Nowadays
Meditation is easy to practice even a layman can do it with a little guidance. Meditation is very highly recommended for everybody to be practiced because it will improve our concentration skills. If meditation and resort are joined in one place it will be well.
Meditation maybe sound so difficult, but it is not. We can get the benefits from meditation. Many years ago mediation has been developed such the techniques and skill that enhances our mind, body, and soul. The longer we practice meditation it will be better that we get the benefits. According to Abhishek Aqarwal (guru of meditation from USA, who wrote Enzine articles at www.enzinearticles.com) said “Life without meditation is like a boat without magnetic compass in the Pacific Ocean.”
Meditation activities has grown in many countries, such as USA, England, Singapore, India, etc. and because that reason with the rapid growth it will become an industry, where people do meditation and they will pay for it. In Japan they have “café meditation” a place for people doing meditation, and they must pay for it. People can do anything about meditation activities and resort activities in this meditation resort.
If we do meditation now it will have benefits in the future. It makes us live life hail and healthy for a minimum of hundred years. Meditation is not a job to be performed as a profession in life. And meditation is not such a function which man/women usually doing. If it becomes a work or a function it would fall outside our nature. The one’s of people need is longing for happiness can never be made good by anything that world contains, pleasures of life will be appear if someone do meditation. The people desire to do the meditation is the background to design this meditation resort.

2. Forms of Meditation
Meditation is one of mental discipline activities; people do meditation is being to get beyond the normal conditioned. Meditation is also practiced outside our religions; it has been practiced over 5000 years (according http://www.wikipedia.com/meditation).
In Indonesia have several religions and meditation can be related and not be related with all religions, it has been developed in all religions. All people with their religion are free to do meditation. Meditation is different with yoga. Meditation has a various techniques and it can be classified according to their focus. The focus is depending into the background perception and experience of their techniques. Meditation can be practiced while walking or doing simple repetitive thinking. With focusing our attention on the meditation we can reach our goal.

a. Hinduism
According to www.wikipedia.org this type of meditation is originated from Vedic Hinduism which is the oldest religion that professes meditation as a spiritual and religious practice. Archaeologists tell us the practice may have existed among the first Indian civilizations. And meditation as developed into the structured practice used today by millions of people worldwide of differing nationalities and religious beliefs.
b. Buddhism
According to www.wikipedia.org Buddhist meditation has always been central to Buddhism and considered a key tool in spiritual development. Traditional popular meditation subjects include the breath and loving-kindness. Many monks go through their day without ‘meditating’ in a recognizable form, but are more likely to chant or participate in group liturgy.
Most Buddhist traditions recognize that the path to Enlightenment entails three types of training: virtue (sīla); meditation (samadhi); and, wisdom (paññā). Thus, meditative prowess alone is not sufficient; it is but one part of the path. In other words, in Buddhism, in tandem with mental cultivation, ethical development and wise understanding are also necessary for the attainment of the highest goal.
c.Christianity
According to www.wikipedia.org Christian traditions have various practices which can be identified as forms of "meditation”. Christian meditation is considered a form of prayer. Prayer as a form of meditation of the heart is described in the “Philokalia”—a practice that leads towards Theo sis which ignores the senses and results in inner stillness.
d.Islam
Meditation in Islam is the core of its creed A Muslim is obligated to pray five times a day (before dawn, noon, afternoon, sunset and night). During those times of prayer, the Muslim is expected to focus and meditate on Allah through the recitation of Qur'an and dzikir in order to establish and strengthen the connection between Creator and creation. This, in turn, is meant to guide the soul to truth. This meditation is intended to help Muslims maintain spiritual peace in spite of challenges they may experience in their work, social and family life.

3.The Differences Between Meditation And Yoga
Meditation describes a variety of practices with variety of benefits. Meditation has recognized as a religions especially in eastern religions. And now meditation has also become daily activities in western culture. Meditation can be used for mind and soul development or to focusing our mind to our God. With many practice meditation is only to achieve peace, while other practicing the physical yoga’s to become healthier.
Yoga is seen as a means to both physical health and spiritual mastery. As defined by the sage Patanjali (master in yoga), yoga is ‘Chitta Vriti Nirodhah’, promoting the unison of body and mind and envisages wellness of human beings physical, mental and spiritual. For a simple explanation yoga is involves stretching the body and movements. Yoga is a physical exercise for limbering the body and for meditation is concentrates on relaxing the mind for more in depth mental facility through chanting of a mantra or other mental exercises.

Let's start meditate for our health and future.

Read More »»