Meditation for All People

There are thousands of meditation techniques in the world. However, there is really only a few. If you have only one generation away from some small differences, the number of meditation techniques sensitive point.




There are four ways in which meditation techniques vary:
1. Language and cultural emphasis
2. Point of focus
3. Integration strategy
4. Mull strategy
Any meditation technique is a point of focus such as breathing, for example. You are focusing on the point of focus. When the mind wanders, you allow your thoughts wandering space for the process itself, then you gently bring your attention back to the point of focus.
A focus point can be the spirit, a sense of body, mind, a prayer, a song, a nonsense word, a candle, a concept such as love or infinity, "the interior light and sound", a Guru , etc.


An integration strategy consists of a short practice group "interweave", interwoven throughout the day, which creates a powerful impetus introspective your daily life. It is the act of receiving at least a few minutes from every hour to raise awareness activities. Examples include "Office Yoga", stretching for short intervals, conscious breathing, chanting, giving thanks and prayers for your food, etc.


If you ever get a Qigong or yoga class, you probably can come up with some exercises to interweave in your day. Otherwise, try to think about what you actually return. Do you have a favorite inspirational poem or song? A favorite exercise routine that centers you in your body, after spending a long day stuck inside your head? Use these as interweaves.


Interweaves created deep results that you may not even notice at first. You may be aware only 10% of what is actually happening. However, after some days, you will note that your meditation or Yoga routine practice will become much easier. Your Practice will be easier and you will be able to spend less time just "getting in the mood". Therefore, you will have more time to meditate, no matter how hectic your plan.


Islam requires its followers to stop what they are doing five times a day for prayer. Was this institutionalized practice designed as a requirement of piety by a creator god jealous? It was actually designed as an integration strategy to provoke a spasm of deep internal community in a massive scale.


A meditation warm up strategy consists of a series of exercises that prepare the mind and body for meditation. If you take Yoga classes, you may have heard the term "going quietly". This is a very good description of solid warm up routine.


A rock solid thinking warm up routine begins with severe physical energy and progresses towards finer and finer levels to be up in a country to achieve a calm and spaciousness. For example, you can start with Yoga asanas and practices for limbering back. Next, you continue to massage people, energy work, some verses of Scripture, visualization exercises compassion, and finally Yoga Pranayama breathing. Now you're ready for deep meditation.


In this hypothetical exercise, you cover the muscles, energy, intellect, emotions, imagination and spirit. Strategies best warm up to cover all these things. However, do not feel guilty if you do not have time to complete a comprehensive exercise before meditation. Make sure your strategy integration is solid and you will not need to warm up as much during your regular routine.


The next time you try to tell yourself that you do not have time (or ability) to meditate, tell yourself "hogwash!" All you need to do is figure out what you turn into "a deeper level and to set aside a few minutes every hour or two to do it. Then, find a regular time to practice your routine. You should not spend more time doing your routine, as long as routine is "routine" for the most part. Keep the principles of heat, momentum and integration and your meditation will become very natural.