Yoga FOr Pregnant Women

Pregnancy is a physical and mental experience. Women often become more aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.

However, Yoga must be practiced very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-birth pregnancy Yoga practice:

1. General yoga exercises are recommended for the first 2 months. You should consult your doctor and find very experienced Yoga teacher. With the right direction, you can practice some yoga right to work. If you are new to yoga then you should start slowly.

2. Breathing exercises are beneficial if done twice a day. Breathing exercises provide more oxygen and energy both mother and child.

3. Some yoga poses that can help a pregnant women dealing with symptoms of pregnancy, ensuring proper distribution, and easier, and faster recovery after childbirth. Pregnant women should not pay attention to overstretch the body - the ligaments around joints free and become soft during pregnancy. Tummy should remain calm at all times. Difficult and poses that put pressure on the abdomen and other should not be made during the earlier stages of pregnancy. There is no kind of pain or nausea should be felt during and / or after yoga. If this happens, you must stop the practice of yoga and contact your doctor.

4. When performing your present standing wall built or use a chair for support not to lose your balance and risk injury to you and your child.

5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity related restorative processes of the body, which is necessary as the pregnant woman and child.